There was a new study conducted recently that stated that doing the side plant yoga pose could reduce scoliosis!
In the rib cage, the area of greatest curvature is the side that’s facing down or toward the floor in this side plank position. Recommendations are to hold side plank at least 10 – 20 seconds once daily, minimum of 4 days per week for best results.
You can check out the Wall Street Journal article here!
And the original study here!